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Submitted by: Dr Lee Mikal
One of the single most effective nonsurgical methods of improving the appearance of your breasts is to incorporate breast enhancement exercises into your fitness routine. You may be asking yourself how increased exercise can do anything but shrink your breasts. They are, after all, primarily made of fatty tissue, which is exactly what most exercises seek out to reduce and eliminate. While, in reality, there are no exercises that can increase the size of your breasts themselves, your breasts sit on top of your pectoral muscles. Therefore, by toning your pectorals and building their mass, you can dramatically improve the overall appearance of your breasts.
One of the most attractive aspects about breast enhancement exercises is that they are remarkably easy to incorporate into your existing fitness regimen and daily routine. They rarely take longer than five minutes, and many of them can be done on the go, or even while sitting at your desk at work. Additionally, while many breast augmentation procedures are costly and potentially harmful, breast enhancement exercises are free and can do nothing but benefit your overall health. If you are considering the addition of breast enhancement exercises to your fitness regimen, here is a couple of the most popular and effective.
Chest presses are possibly the easiest of all of the breast enhancement exercises. They require nothing more than a flat surface to lie on (think floor) and two small hand weights. In a pinch, you can even substitute soda bottles or soup cans for the hand weights. To accomplish a chest press, you simply lie on your back and bend your arms at the elbow to form ninety degree angles, with your hands parallel to your ears. Then, simply raise your arms off of the floor and towards each other. Do this for ten reps. That s it. This exercise is so simple that you could do it while watching TV at home, or on the floor of your office at work.
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Another highly effective breast enhancement exercise is simply the standard push-up. While many of us haven t done a push-up since high school gym, they are terrific upper body exercises. If your push-up form is a little rusty, don t despair. They are surprisingly simple, and by using your knees rather than your feet as a pivot point, you can increase your leverage and decrease the percentage of your body weight that you are lifting. And simply adding ten push-ups to the breast enhancement exercise portion of your workout can markedly improve the appearance of your breasts.
If you are considering beginning a new exercise routine, or even simply adding these (or any) breast enhancing exercises to your workout regimen, it is always advised that you consult your healthcare professional especially if you have any underlying health conditions. However, these exercises are remarkably safe and effective, and can be a huge asset to your natural breast augmentation arsenal. Even just a few reps a few times a week can add up to marked results over time.
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